Nutritional analysis of fruit juice drinks

Since people rarely eat vegetables and fruits for breakfast, it should be a good habit to drink a glass of fresh or pure fruit juice in the morning to replenish the water and nutrients the body needs. Unfortunately, people often drink a glass of milk and can't drink anything else. It should be noted that on an empty stomach do not drink juice with high acidity, eat some staple food first and then drink, so as not to feel uncomfortable in the stomach. Whether it's fresh fruit juice, pure fruit juice, or fruit juice drinks, try to avoid them at lunch and dinner. The acidity of fruit juice will directly affect the acidity of gastrointestinal tract, a large amount of fruit juice will dilute the concentration of digestive fluid in the stomach, fruit acid in fruit juice will also combine with some nutrients in the diet and affect the digestion and absorption of these nutrients, so that people feel full stomach when eating, unable to eat, poor digestion after meals, stomach discomfort. In addition to breakfast, it is also appropriate to drink fruit juice between meals.

Most people drink fruit juice because they think it's nutritious and tastes good. Many people believe that fruit juice can replace fruit, drinking fruit juice can supplement the nutrients in fruit (such as vitamin C), especially should be given to children who do not like fruit, or even replace drinking water completely. But juice is not a complete substitute for fruit.

The elderly and children drink a little juice can help digestion, embellish intestinal tract, supplement the lack of nutrition in the diet.

If adults cannot guarantee a reasonable diet, drinking fruit juice to supplement some nutrition is also a good way. Still some people do not love to drink plain boiled water, the fruit juice of sweet taste can make their drinking water amount increases, ensured the body to the need of moisture, also is a good thing indeed.

Fruit juice retains a considerable part of the nutrients in fruit, such as vitamins, minerals, sugar and pectin in dietary fiber, and tastes better than plain water. Fruit juices do have considerable advantages over water and carbonated drinks. But most juices taste "good" because they are flavored with sugar, sweeteners, sourness and spices.

Fruit juice nutrition and fruit there is a considerable gap, do not confuse the two, fruit juice can not completely replace the fruit. For one thing, fruit juices contain almost no fiber from fruit. Secondly, some of the easily oxidized vitamins in the fruit are destroyed by the process of crushing and pressing. Third, the absence of certain nutrients (such as fiber) in fruit will adversely affect the overall nutritional function; Fourthly, in the process of juice production, some additives are bound to affect the nutritional quality of juice, such as sweeteners, preservatives, coagulants to make the juice clear, additives to prevent the color of juice, etc. Fifth, the sterilization method of heating will also damage the nutritional composition of the fruit. Therefore, whole fruit is always a good nutritional choice for those who can eat fresh fruit.

Article content comes from the network, if any questions please contact me to delete!